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Training Log Archive: Hadron Collider

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Trail Run2 1:28:53 3.85(23:04) 6.2(14:20) 40
  Road Run2 59:42 5.7(10:28) 9.18(6:30) 21
  Orienteering1 30:00 1.8(16:39) 2.9(10:21) 307 /8c87%
  Total5 2:58:35 11.36(15:43) 18.28(9:46) 917 /8c87%
averages - sleep:9.8 rhr:59 weight:132.4lbs

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Friday Sep 30, 2016 #

3 PM

Trail Run hills 48:53 [4] 3.0 km (16:18 / km) +25m 15:39 / km
rhr:59 slept:8.0 weight:133lbs shoes: Saucony Peregrine

X Country
6 up hill strides. Then 1 kilometer loop run 3 times, then calisthenics.

Wednesday Sep 28, 2016 #

3 PM

Trail Run 40:00 [3] 3.2 km (12:30 / km) +15m 12:13 / km
rhr:59 slept:8.0 weight:133lbs shoes: Cascadia Brooks

X Country
Easy 3.2 km ran then 6 strides.
7 PM

Orienteering tempo 30:00 [4] ** 2.9 km (10:21 / km) +30m 9:50 / km
spiked:7/8c rhr:59 slept:8.0 weight:133lbs shoes: Cascadia Brooks

Did a nav run with 8 controls with no specific order. Each control had 2 questions on it that we had to answer.

Tuesday Sep 27, 2016 #

3 PM

Road Run tempo 34:42 [5] 4.4 mi (7:53 / mi) +1m 7:53 / mi
rhr:59 slept:8.0 weight:133lbs shoes: Saucony Peregrine

X Country
20 minutes of tempo run then calisthenics. The calisthenics were:
20 squats
20 push ups
20 knee to elbow
20 V ups
20 scissor jumps
10 burpees
(repeated 3 times)

Monday Sep 26, 2016 #

3 PM

Road Run hills 25:00 [3] 2.1 km (11:54 / km) +20m 11:22 / km
rhr:59 slept:7.0 weight:130lbs (rest day) shoes: Cascadia Brooks

X Country
Did hills where we ran up on hill came down on recovery then did a different hill and came down on recovery. Repeated 3 times with 2 minute rests in between.

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