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Training Log Archive: Hadron Collider

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Trail Run5 2:21:41 16.09(8:48) 25.89(5:28) 42
  Orienteering2 1:17:00 5.16(14:56) 8.3(9:17) 70
  Stairs1 34:47 2.8(12:26) 4.5(7:44) 45
  Road Run1 13:46 1.86(7:23) 3.0(4:35) 1
  Total9 4:27:14 25.91(10:19) 41.69(6:25) 158
averages - sleep:10.7 rhr:59 weight:131.7lbs

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Saturday Oct 8, 2016 #

3 PM

Stairs hills 34:47 [4] 4.5 km (7:44 / km) +45m 7:22 / km
rhr:59 slept:9.0 weight:131lbs shoes: Saucony Peregrine

I did a set of stairs then ran to another set of stairs a kilometer away and did them, then ran back and repeated.

Friday Oct 7, 2016 #

3 PM

Trail Run tempo 25:00 [2] 5.0 km (5:00 / km) +10m 4:57 / km
rhr:59 slept:8.0 weight:131lbs shoes: Saucony Peregrine

X Country
Today we played a game where we were running to catch coaches!

Thursday Oct 6, 2016 #

3 PM

Trail Run long 50:00 [3] 9.09 km (5:30 / km) +20m 5:26 / km
rhr:59 slept:8.0 weight:131lbs (rest day) shoes: Cascadia Brooks

X Country
Recovery day after yesterdays race but high volume.
7 PM

Orienteering race 32:00 [4] ** 4.3 km (7:27 / km) +40m 7:07 / km
rhr:59 slept:8.0 weight:131lbs (rest day) shoes: Cascadia Brooks

Adventure run tonight, feeling good even with all the running.

Wednesday Oct 5, 2016 #

1 PM

Trail Run race 19:41 [5] 5.0 km (3:56 / km) +1m 3:56 / km
rhr:59 slept:8.0 weight:131lbs shoes: Saucony Peregrine

X Country
Had the McMaster meet today! I had a very good run and came in 54th. Unfortunately in the run on of my show laces came untied.
7 PM

Orienteering tempo 45:00 [3] *** 4.0 km (11:15 / km) +30m 10:51 / km
rhr:59 slept:8.0 weight:131lbs shoes: Saucony Peregrine

We focused on route choice tonight. Over all it was good but the running was slow lots of thick underbrush.

Tuesday Oct 4, 2016 #

3 PM

Road Run 13:46 [1] 3.0 km (4:35 / km) +1m 4:35 / km
rhr:59 slept:8.0 weight:133lbs (rest day) shoes: Cascadia Brooks

X Country
Just an easy 3 kilometer run before tomorrows meet.

Monday Oct 3, 2016 #

3 PM

Trail Run 27:00 [3] 2.8 km (9:39 / km) +1m 9:38 / km
rhr:59 slept:8.0 weight:133lbs shoes: Saucony Peregrine

X Country
We did a loop for 10 minutes that in total was 2 km. This was to prepare for the small hills in the Wednesday race. Then we did 8 100 m strides.

Sunday Oct 2, 2016 #

Trail Run intervals 20:00 [4] 4.0 km (5:00 / km) +10m 4:56 / km
rhr:59 slept:10.0 weight:133lbs shoes: Cascadia Brooks

I did 4 1 kilometer intervals with 45 second rest in between.

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