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Training Log Archive: Hadron Collider

In the 7 days ending Oct 9, 2016:

	activity	#	time	miles		km		+m
	Trail Run	4	2:01:41	13.6	(8:57)	21.89	(5:34)	32
	Orienteering	2	1:17:00	5.16	(14:56)	8.3	(9:17)	70
	Stairs	1	34:47	2.8	(12:26)	4.5	(7:44)	45
	Road Run	1	13:46	1.86	(7:23)	3.0	(4:35)	1
	Total	8	4:07:14	23.42	(10:33)	37.69	(6:34)	148
averages - sleep:10.8 rhr:59 weight:59.6kg

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Saturday Oct 8, 2016 #

3 PM

Stairs hills 34:47 [4] 4.5 km (7:44 / km) +45m 7:22 / km
rhr:59 slept:9.0 weight:59.4kg shoes: Saucony Peregrine

I did a set of stairs then ran to another set of stairs a kilometer away and did them, then ran back and repeated.

Friday Oct 7, 2016 #

3 PM

Trail Run tempo 25:00 [2] 5.0 km (5:00 / km) +10m 4:57 / km
rhr:59 slept:8.0 weight:59.4kg shoes: Saucony Peregrine

X Country
Today we played a game where we were running to catch coaches!

Thursday Oct 6, 2016 #

3 PM

Trail Run long 50:00 [3] 9.09 km (5:30 / km) +20m 5:26 / km
rhr:59 slept:8.0 weight:59.4kg (rest day) shoes: Cascadia Brooks

X Country
Recovery day after yesterdays race but high volume.

7 PM

Orienteering race 32:00 [4] ** 4.3 km (7:27 / km) +40m 7:07 / km
rhr:59 slept:8.0 weight:59.4kg (rest day) shoes: Cascadia Brooks

Adventure run tonight, feeling good even with all the running.

Wednesday Oct 5, 2016 #

1 PM

Trail Run race 19:41 [5] 5.0 km (3:56 / km) +1m 3:56 / km
rhr:59 slept:8.0 weight:59.4kg shoes: Saucony Peregrine

X Country
Had the McMaster meet today! I had a very good run and came in 54th. Unfortunately in the run on of my show laces came untied.

7 PM

Orienteering tempo 45:00 [3] *** 4.0 km (11:15 / km) +30m 10:51 / km
rhr:59 slept:8.0 weight:59.4kg shoes: Saucony Peregrine

We focused on route choice tonight. Over all it was good but the running was slow lots of thick underbrush.

Tuesday Oct 4, 2016 #

3 PM

Road Run 13:46 [1] 3.0 km (4:35 / km) +1m 4:35 / km
rhr:59 slept:8.0 weight:60.3kg (rest day) shoes: Cascadia Brooks

X Country
Just an easy 3 kilometer run before tomorrows meet.

Monday Oct 3, 2016 #

3 PM

Trail Run 27:00 [3] 2.8 km (9:39 / km) +1m 9:38 / km
rhr:59 slept:8.0 weight:60.3kg shoes: Saucony Peregrine

X Country
We did a loop for 10 minutes that in total was 2 km. This was to prepare for the small hills in the Wednesday race. Then we did 8 100 m strides.

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