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Training Log Archive: Hadron Collider

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Trail Run4 2:52:50 13.3(13:00) 21.4(8:05) 70
  Road Run1 20:00 3.11(6:26) 5.0(4:00)
  Total5 3:12:50 16.4(11:45) 26.4(7:18) 70
averages - sleep:10 rhr:59 weight:130.6lbs

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Friday Oct 14, 2016 #

3 PM

Trail Run race 35:00 [2] 5.4 km (6:29 / km) +15m 6:24 / km
rhr:59 slept:8.0 weight:132lbs

X Country
Did a race where we had to find a moving coach then go find another moving coach and then another before returning to the first one. The goal was to catch the coaches as many time as we could.

Thursday Oct 13, 2016 #

3 PM

Road Run intervals 20:00 [3] 5.0 km (4:00 / km)
rhr:59 slept:8.0 weight:130lbs (sick) shoes: Saucony Peregrine

X Country
Today we did 10 fartleks.

Wednesday Oct 12, 2016 #

Trail Run hills 42:00 [2] 6.0 km (7:00 / km) +30m 6:50 / km
rhr:59 slept:8.0 weight:130lbs (rest day) shoes: Cascadia Brooks

X Country
Ra 2 km out to do a hill loop three times then ran 2 km back.
7 PM

Trail Run intervals 45:00 [4] 2.0 km (22:30 / km) +5m 22:13 / km
rhr:59 slept:8.0 weight:131lbs (rest day) shoes: Cascadia Brooks

ARX intense training with first 2 minute where we had to as many burpes are we could, then a relay between running 100 m an planking until you partner got back, and finally interval were we tried to have the same time each time. There was a 5 minute break between each.

Tuesday Oct 11, 2016 #

3 PM

Trail Run long 50:50 [2] 8.0 km (6:21 / km) +20m 6:17 / km
rhr:59 slept:8.0 weight:130lbs shoes: Saucony Peregrine

X Country
Easy long run for 50 minutes.

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