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Training Log Archive: Hadron Collider

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Trail Run3 1:31:41 10.87(8:26) 17.5(5:14) 36
  Orienteering1 33:00 2.49(13:17) 4.0(8:15) 25
  Road Run1 24:00 3.17(7:34) 5.1(4:42) 10
  Total5 2:28:41 16.53(9:00) 26.6(5:35) 71
averages - sleep:10.3 rhr:59 weight:133.5lbs

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Thursday Oct 20, 2016 #

12 PM

Trail Run race 26:41 [5] 6.0 km (4:27 / km) +10m 4:25 / km
rhr:59 slept:8.0 weight:134lbs shoes: Cascadia Brooks

X Country
City championships at Christie Lake Conservation Area.
3 PM

Trail Run long 45:00 [3] 7.5 km (6:00 / km) +25m 5:54 / km
rhr:59 slept:8.0 weight:135lbs (rest day) shoes: Cascadia Brooks

X Country
Went on a free run in the rain. :)

Wednesday Oct 19, 2016 #

7 PM

Orienteering intervals 33:00 [4] ** 4.0 km (8:15 / km) +25m 8:00 / km
rhr:59 slept:8.0 weight:134.5lbs shoes: Saucony Peregrine

ARX
We were given ~5 second to look a a map to then go to a check point. We we got back we had to throw 5 balls into a bucket. Every time we missed we had to do an exercise. This was repeated 7 times.

Monday Oct 17, 2016 #

3 PM

Trail Run 20:00 [2] 4.0 km (5:00 / km) +1m 5:00 / km
rhr:59 slept:8.0 weight:132lbs (rest day) shoes: Cascadia Brooks

X Country
In prep for the race on Wednesday we varied our speed during the run.

Sunday Oct 16, 2016 #

7 PM

Road Run tempo 24:00 [4] 5.1 km (4:42 / km) +10m 4:40 / km
rhr:59 slept:9.0 weight:132lbs shoes: Cascadia Brooks

Ran around the area of the neighborhood.

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