Training Log Archive: Hadron ColliderIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
10 PM
Orienteering race 1:40:00 [4] *** 10.8 km (9:16 / km) +70m 8:58 / km
rhr:59 slept:9.0 weight:59.4kg shoes: Saucony Peregrine
First time doing a x course. I really enjoyed it! The running was hard with lots of up and down.
Thursday Oct 20, 2016 #
12 PM
Trail Run race 26:41 [5] 6.0 km (4:27 / km) +10m 4:25 / km
rhr:59 slept:8.0 weight:60.8kg shoes: Cascadia Brooks
X Country
City championships at Christie Lake Conservation Area.
City championships at Christie Lake Conservation Area.
3 PM
Trail Run long 45:00 [3] 7.5 km (6:00 / km) +25m 5:54 / km
rhr:59 slept:8.0 weight:61.2kg (rest day) shoes: Cascadia Brooks
X Country
Went on a free run in the rain. :)
Went on a free run in the rain. :)
Wednesday Oct 19, 2016 #
7 PM
Orienteering intervals 33:00 [4] ** 4.0 km (8:15 / km) +25m 8:00 / km
rhr:59 slept:8.0 weight:61kg shoes: Saucony Peregrine
ARX
We were given ~5 second to look a a map to then go to a check point. We we got back we had to throw 5 balls into a bucket. Every time we missed we had to do an exercise. This was repeated 7 times.
We were given ~5 second to look a a map to then go to a check point. We we got back we had to throw 5 balls into a bucket. Every time we missed we had to do an exercise. This was repeated 7 times.
Monday Oct 17, 2016 #
3 PM
Trail Run 20:00 [2] 4.0 km (5:00 / km) +1m 5:00 / km
rhr:59 slept:8.0 weight:59.9kg (rest day) shoes: Cascadia Brooks
X Country
In prep for the race on Wednesday we varied our speed during the run.
In prep for the race on Wednesday we varied our speed during the run.