In the 7 days ending Dec 22, 2016:
Trail Run long 41:50 [3] 10.3 km (4:04 / km) +60m 3:57 / km rhr:59 slept:6.5 weight:59kg shoes: Saucony Peregrine
Forest Run 44:52 [2] 5.0 km (8:58 / km) +10m 8:53 / km rhr:59 slept:8.0 weight:58.5kg shoes: Cascadia Brooks
Stairs hills (Core) 33:05 [4] 2.5 km (13:14 / km) +65m 11:43 / km rhr:59 slept:8.0 weight:59kg
Strength 11:50 [1] rhr:59 slept:9.0 weight:59kg (rest day)
Trail Run long 54:49 [3] 10.5 km (5:13 / km) +60m 5:05 / km rhr:59 slept:128.0 weight:4.1kg
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