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Training Log Archive: Hadron Collider

In the 7 days ending Jan 10, 2017:

activity # timemileskm+m
  Trail Run5 3:52:02 26.55(8:44) 42.73(5:26) 350
  Forest Run2 1:44:58 9.99(10:31) 16.07(6:32) 115
  Strength2 21:08
  Flexibility1 10:00
  Total10 6:08:08 36.54 58.8 465
  [1-5]9 5:58:08
averages - sleep:11.6 rhr:59 weight:59.1kg

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Tuesday Jan 10, 2017 #

4 PM

Trail Run long 52:14 [2] 10.11 km (5:10 / km) +80m 4:58 / km
ahr:157 max:169 rhr:59 slept:8.0 weight:59kg

The conditions were very rainy and mushy making it harder to run.
C • Good for you to go for a ru... 1
8 PM

Strength warm up/down 13:43 [1]
ahr:107 max:132 rhr:59 slept:8.0 weight:59kg

Repeated 2 times
1 minute plank
25 push ups
40 crunches
40 squats

Monday Jan 9, 2017 #

4 PM

Trail Run tempo 29:03 [4] 5.99 km (4:51 / km) +55m 4:38 / km
ahr:146 max:161 rhr:59 slept:8.0 weight:59kg shoes: Saucony Peregrine

Ran to the top of the escarpment and back.

Sunday Jan 8, 2017 #

3 PM

Trail Run race 28:39 [3] 5.35 km (5:21 / km) +45m 5:08 / km
ahr:141 max:159 rhr:59 slept:6.5 weight:59kg (rest day) shoes: Saucony Peregrine

Ran 2.5 kilometers out and back.
8 PM

Strength warm up/down 7:25 [1]
ahr:105 max:119 rhr:59 slept:6.5 weight:59kg (rest day)

1 minute plank
30 squats
1 minute leg hold
30 push ups
1 minute wall sit
30 sit ups

Saturday Jan 7, 2017 #

3 PM

Forest Run 1:04:34 [2] 8.43 km (7:40 / km) +75m 7:20 / km
ahr:131 max:153 rhr:59 slept:9.0 weight:59kg shoes: Cascadia Brooks

Ran 1.5 kilometers out, then 5 kilometers of forest running and 1.5 kilometer back home.

Friday Jan 6, 2017 #

12 PM

Trail Run long 55:35 [1] 9.61 km (5:47 / km) +70m 5:35 / km
ahr:129 max:155 rhr:59 slept:9.0 weight:60.3kg (rest day) shoes: Saucony Peregrine

Thursday Jan 5, 2017 #

3 PM

Trail Run long 1:06:31 [2] 11.67 km (5:42 / km) +100m 5:28 / km
ahr:140 max:165 rhr:59 slept:8.0 weight:59kg shoes: Cascadia Brooks

Ran up to the bridge over the highway and back.
9 PM

Flexibility 10:00 [0]
rhr:59 slept:8.0 weight:59kg

Did 10 minutes of yoga to stretch after the days run.

Wednesday Jan 4, 2017 #

3 PM

Forest Run warm up/down 40:24 [1] 4.75 mi (8:30 / mi) +40m 8:17 / mi
ahr:137 max:154 rhr:59 slept:10.0 weight:59kg (rest day) shoes: Cascadia Brooks

I planned on running 10k today but about 5 minutes into my run I started feeling not good so I changed plans and did easy forest running instead.

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