Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Feb 12, 2017:

	activity	#	time	miles		km		+m
	Trail Run	3	1:45:02	7.87		12.66		345
	Forest Run	1	1:06:27	4.75	(14:00)	7.64	(8:42)	110
	Orienteering	1	23:54	4.3	(5:33)	6.92	(3:27)	10
	Strength	2	16:34
	Total	7	3:31:57	16.91		27.22		465
averages - sleep:12.6 rhr:59 weight:59.3kg

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Sunday Feb 12, 2017 #

4 PM

Trail Run warm up/down 31:46 [1] 4.66 km (6:49 / km) +190m 5:40 / km
ahr:147 max:165 rhr:59 slept:12.0 weight:59kg (rest day) shoes: Cascadia Brooks

Still not felling 100% after being sick yesterday so took it easy today.

Friday Feb 10, 2017 #

4 PM

Forest Run 1:06:27 [2] 7.64 km (8:42 / km) +110m 8:07 / km
ahr:144 max:172 rhr:59 slept:7.5 weight:59.4kg (rest day) shoes: Saucony Peregrine

Ran 1.5 km out, 4.5 km of forest running, then 1.5 km home.

6 PM

Orienteering race 23:54 [4] *** 4.3 mi (5:33 / mi) +10m 5:31 / mi
rhr:59 slept:7.5 weight:59.4kg shoes: Saucony Peregrine

Route choice focus in sprint race.

Thursday Feb 9, 2017 #

6 PM

Trail Run 30:00 [3]

Tuesday Feb 7, 2017 #

4 PM

Trail Run long 43:16 [1] 8.0 km (5:25 / km) +155m 4:56 / km
ahr:149 max:167 rhr:59 slept:8.0 weight:59.4kg shoes: Saucony Peregrine

Ran up to about a km past the top of the escarpment and back.

10 PM

Strength warm up/down 10:41 [1]
ahr:96 max:117 rhr:59 slept:8.0 weight:59.4kg

Repeated 2 times
1 minute plank
35 crunches
1 minute leg hold
25 push ups

Monday Feb 6, 2017 #

8 PM

Strength warm up/down 5:53 [1]
ahr:93 max:114 rhr:59 slept:7.5 weight:59.4kg

1.5 minute plank
25 push ups
30 squats
1 minute wall sit

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