Training Log Archive: Hadron ColliderIn the 7 days ending Apr 28, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Forest Run 53:00 [3] 5.56 km (9:32 / km) +160m 8:20 / km
ahr:148 max:169 rhr:59 slept:7.0 weight:60.3kg (rest day) shoes: Altra Lone Peak
Orienteering race 1:50:42 [4] **** 10.44 km (10:36 / km) +245m 9:29 / km
ahr:158 max:191 rhr:59 slept:7.5 weight:60.3kg shoes: Altra Lone Peak
Trail Run warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Altra Lone Peak
Orienteering race 1:40:07 [4] **** 9.42 km (10:38 / km) +270m 9:18 / km
ahr:161 max:187 rhr:59 slept:6.0 weight:60.3kg shoes: Cascadia Brooks