Training Log Archive: Hadron ColliderIn the 7 days ending Jul 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 8:51 [2] 0.58 km (15:16 / km) +90m 8:36 / km
ahr:126 max:157 rhr:59 slept:5.0 weight:61.2kg shoes: Salomon Speed Cross 4
Trail Run tempo 21:22 [4] 5.2 km (4:07 / km) +50m 3:55 / km
ahr:173 max:185 shoes: Salomon Speed Cross 4
Trail Run warm up/down 8:19 [3] 1.68 km (4:57 / km) +35m 4:29 / km
ahr:148 max:167 rhr:59 slept:8.5 weight:61.2kg (rest day) shoes: Salomon Speed Cross 4
Forest Run 46:39 [3] 4.73 km (9:52 / km) +55m 9:19 / km
ahr:156 max:170 (rest day) shoes: Salomon Speed Cross 4
Road Run warm up/down 19:29 [3] 3.4 mi (5:44 / mi) +20m 5:38 / mi
ahr:153 max:179 rhr:59 slept:10.0 weight:61.2kg shoes: Mizuno Wave Rider
Trail Run intervals 28:59 [5] 5.98 km (4:51 / km) +10m 4:48 / km
ahr:174 max:189 shoes: Mizuno Wave Rider