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Training Log Archive: Hadron Collider

In the 7 days ending Aug 27:

activity # timemileskm+m
  Road Run2 43:34 4.51 7.26 120
  Total2 43:34 4.51 7.26 120

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Friday Aug 25 #

7 AM

Road Run 37:15 [3] 7.26 km (5:08 / km) +120m 4:44 / km
ahr:151 max:171 shoes: Mizuno Wave Rider

Finally found my running gear which was lost in the laundry for about a week.

Monday Aug 21 #

Road Run tempo 6:19 [1]
ahr:79 max:91

10 supported resisted hip flexion each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg

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