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Training Log Archive: Hadron Collider

In the 7 days ending Sep 3:

activity # timemileskm+m
  Trail Run4 4:49:07 34.35(8:25) 55.28(5:14) 560
  Forest Run1 1:08:03 4.44(15:20) 7.14(9:32) 55
  Core3 46:40
  Total8 6:43:50 38.79 62.42 615
averages - sleep:8.7 rhr:59 weight:135.5lbs

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Trail Run 1:12:02 [3] 11.35 km (6:21 / km) +115m 6:02 / km
ahr:151 max:167 rhr:59 slept:8.0 weight:136lbs shoes: Salomon Speed Cross 4

Run with friend
9 PM

Core warm up/down 16:25 [1]

15 supported resisted hip flexion each leg
15 resisted standing hip abduction each leg
15 supported single leg squat each leg
15 bridge
2 min knelling to side plank

Saturday Sep 2 #

8 AM

Trail Run long 1:41:56 [3] 14.5 mi (7:02 / mi) +220m 6:43 / mi
ahr:158 max:185 rhr:59 slept:9.0 weight:135lbs shoes: Salomon Speed Cross 4

Good to be back at SMT

Friday Sep 1 #

3 PM

Forest Run 1:08:03 [3] 7.14 km (9:32 / km) +55m 9:11 / km
ahr:146 max:172 rhr:59 slept:9.0 weight:135lbs shoes: Salomon Speed Cross 4

Lots of hitchhikers in the woods to the point that I had to stop a bit earlier because of all the irritation from them on my pants.

Thursday Aug 31 #

4 PM

Trail Run 1:07:02 [3] 11.36 km (5:54 / km) +135m 5:34 / km
ahr:148 max:166 rhr:59 slept:8.5 weight:135lbs shoes: Mizuno Wave Rider

9 PM

Core warm up/down 15:07 [1]

15 supported resisted hip flexion each leg
15 resisted standing hip abduction each leg
15 supported single leg squat each leg
15 bridge
2 min knelling to side plank

Wednesday Aug 30 #

1 PM

Core warm up/down 15:08 [1]
ahr:94 max:107 rhr:59 slept:9.0 weight:135lbs (rest day)

15 supported resisted hip flexion each leg
15 resisted standing hip abduction each leg
15 supported single leg squat each leg
15 bridge
2 min knelling to side plank

Tuesday Aug 29 #

Trail Run 48:07 [3] 9.24 km (5:12 / km) +90m 4:58 / km
ahr:153 max:169 rhr:59 weight:137lbs (rest day) shoes: Mizuno Wave Rider

Felt very good to be back running on the trails

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