Training Log Archive: Hadron ColliderIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 8:04 [1] 1.0 km (8:04 / km) +30m 7:01 / km
ahr:138 max:164 rhr:59 slept:7.5 weight:61.2kg shoes: Salomon Speed Cross 4
Trail Run tempo 20:37 [4] 5.05 km (4:05 / km) +35m 3:57 / km
ahr:178 max:190 shoes: Mizuno Wave Rider