Training Log Archive: Hadron ColliderIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Run warm up/down 15:08 [2] 1.5 km (10:05 / km) +25m 9:19 / km
ahr:133 max:168 shoes: Mizuno Wave Rider
Trail Run intervals 21:31 [5] 4.28 km (5:02 / km) +50m 4:45 / km
ahr:170 max:189 shoes: Mizuno Wave Rider