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Training Log Archive: Hadron Collider

In the 7 days ending Nov 19:

activity # timemileskm+m
  Trail Run3 2:29:39 15.84(9:27) 25.5(5:52) 200
  Orienteering3 2:11:22 10.56(12:26) 17.0(7:44) 50
  Map Study2 35:00
  Total8 5:16:01 26.41 42.5 250
  [1-5]6 4:41:01
averages - sleep:7.8 rhr:59 weight:135lbs

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MoTuWeThFrSaSu

Sunday Nov 19 #

3 PM

Trail Run 55:00 [2] 11.0 km (5:00 / km) +110m 4:46 / km
shoes: Mizuno Wave Rider

Saturday Nov 18 #

1 PM

Orienteering race 46:22 [4] *** 4.4 km (10:32 / km) +40m 10:05 / km
shoes: VJ Sport Bold

Technically went well but didn't go all out because of my knee.
5 PM

Orienteering race 55:00 [3] 9.6 km (5:44 / km) +10m 5:42 / km
shoes: VJ Sport Bold

First map went well but my glasses fogged up on the second

Friday Nov 17 #

4 PM

Trail Run 27:00 [2] 5.0 km (5:24 / km) +50m 5:09 / km
rhr:59 slept:7.5 weight:135lbs (rest day) shoes: Mizuno Wave Rider

An easy run to see how my knee was doing with running with was fine.

Thursday Nov 16 #

Note

Decide not to go to x league because to letmy knee recover.

Map Study 15:00 [0]

Wednesday Nov 15 #

7 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon Speed Cross 4

Running glow sticks to controls. Although wacked my knee on post.

Tuesday Nov 14 #

Map Study 20:00 [0]

6 PM

Trail Run warm up/down 28:14 [2] 3.0 km (9:25 / km) +30m 8:58 / km
ahr:132 max:155 rhr:59 slept:8.0 weight:135lbs shoes: Salomon Speed Cross 4

Warm to intervals

Trail Run intervals 31:14 [4] 5.3 km (5:54 / km) +10m 5:50 / km
shoes: Salomon Speed Cross 4

6 ~900 m loops

Trail Run warm up/down 8:11 [2] 1.2 km (6:49 / km)
shoes: Salomon Speed Cross 4

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