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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering4 3:27:17 14.6(14:12) 23.5(8:49) 520
  Trail Run2 2:43:00 14.6(11:10) 23.5(6:56) 310
  Strength2 25:33
  Map Study1 15:00
  Total9 6:50:50 29.2 47.0 830
  [1-5]8 6:35:50

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Orienteering race 1:28:17 [4] 9.0 km (9:49 / km) +100m 9:18 / km
shoes: Salomon Speed Cross 4

Felt a bit slow through the whole race but it was fun to sell cookies.

Saturday Dec 2, 2017 #

8 AM

Trail Run long 1:48:00 [3] 14.5 km (7:27 / km) +200m 6:58 / km
shoes: Salomon Speed Cross 4

Good SMT today.

Friday Dec 1, 2017 #

3 PM

Trail Run 55:00 [3] 9.0 km (6:07 / km) +110m 5:46 / km
(rest day) shoes: Mizuno Wave Rider

Thursday Nov 30, 2017 #

7 PM

Orienteering race 41:00 [4] 5.0 km (8:12 / km) +100m 7:27 / km
shoes: Salomon Speed Cross 4

Good final x league.

Wednesday Nov 29, 2017 #

7 PM

Orienteering 38:00 [3] 4.5 km (8:27 / km) +160m 7:10 / km
shoes: Salomon Speed Cross 4

Final day of ARX. Ran all dogbones.
9 PM

Strength warm up/down 10:20 [1]
(rest day)

2 minute plank with leg lifts
30 lunges each leg
25 Reactive elastic hip extension each leg
25 Resisted leg raises
1 minute wall sit

Tuesday Nov 28, 2017 #

6 PM

Orienteering intervals 40:00 [4] 5.0 km (8:00 / km) +160m 6:54 / km
shoes: Salomon Speed Cross 4

O tervals with DD.
9 PM

Map Study 15:00 [0]

Monday Nov 27, 2017 #

9 PM

Strength warm up/down 15:13 [1]
(rest day)

2 minute plank with leg lifts
15 lunges each leg
15 Reactive elastic hip extension each leg
15 Single leg ball bridge each leg
15 Resisted leg raises
15 Single leg ball hip extension leg curl each leg

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