Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jan 14, 2018:

	activity	#	time	miles		km		+m
	Orienteering	1	2:58:49	11.56	(15:28)	18.6	(9:37)	285
	Trail Run	3	2:09:19	14.17	(9:08)	22.8	(5:40)	215
	Map Study	1	1:15:00
	Forest Run	1	1:01:25	3.42	(17:58)	5.5	(11:10)	130
	Strength	1	9:59
	Total	7	7:34:32	29.14		46.9		630
	[1-5]	6	6:19:32
averages - sleep:6.6

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Saturday Jan 13, 2018 #

11 AM

Orienteering race 2:58:49 [3] 18.6 km (9:37 / km) +285m 8:56 / km
ahr:141 max:175 slept:6.5 shoes: Saucony Peregrine

Had a really good first hour but then be messed up a control and had to slow down to find it which really cooled us down. About half an hour later our hands were both too cold to hold ours maps well.

Thursday Jan 11, 2018 #

6 PM

Trail Run 32:50 [3] 5.3 km (6:12 / km) +60m 5:52 / km
ahr:150 max:166 slept:6.5 shoes: Saucony Peregrine

4 times about 1.3 km loop. At the end of every loop did some matching of symbols to terrain. This was also my first run with contacts which worked marvelously.

7 PM

Map Study 1:15:00 [0]

Really good lecture from Meghan about ways to improve mental training.

Wednesday Jan 10, 2018 #

Trail Run tempo 36:29 [4] 8.1 km (4:30 / km) +80m 4:18 / km
ahr:142 max:182 slept:6.5 shoes: VJ Sport Bold

Quick temp run before gong to get new shoes to replace the Xodus which were causing me pain.

Tuesday Jan 9, 2018 #

6 PM

Trail Run warm up/down 19:16 [2] 2.6 km (7:25 / km) +45m 6:49 / km
ahr:133 max:166 slept:6.5 shoes: VJ Sport Bold

Warm to intervals

Trail Run intervals 31:35 [4] 5.5 km (5:45 / km) +30m 5:35 / km
ahr:152 max:178 shoes: VJ Sport Bold

About 900m intervals with about 1:30 minute rest. Repeated 6 times.

Trail Run warm up/down 9:09 [2] 1.3 km (7:02 / km)
ahr:123 max:181 shoes: VJ Sport Bold

Monday Jan 8, 2018 #

4 PM

Forest Run (Snowshoe) 1:01:25 [2] 5.5 km (11:10 / km) +130m 9:59 / km
ahr:130 max:156 slept:7.0 (rest day) shoes: Mizuno Wave Rider

Tryed again in snowshoes with difference shoes and that worked a lot better.

9 PM

Strength warm up/down 9:59 [1]
ahr:96 max:122 (rest day)

2 minute plank with leg raises
20 lunges each leg
20 reactive leg raises
20 Reactive elastic hip extension each leg

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