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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jan 21:

activity # timemileskm+m
  Trail Run3 3:47:11 22.93(9:54) 36.9(6:09) 475
  Orienteering2 1:14:31 11.65(6:24) 18.75(3:58) 70
  Forest Run1 1:06:48 4.72(14:09) 7.6(8:47) 80
  Strength1 14:45
  Total7 6:23:15 39.3 63.25 625
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Orienteering race 42:12 [4] 7.8 mi (5:25 / mi) +45m 5:19 / mi
ahr:168 max:195 slept:8.0 shoes: Saucony Peregrine

Good race, kept it clean and pushed hard.

Saturday Jan 20 #

8 PM

Trail Run long 1:47:28 [3] 17.6 km (6:06 / km) +235m 5:43 / km
ahr:162 max:193 slept:7.5 shoes: Saucony Peregrine

Through the run did multiple accelerations. First hour was with Trav who peeled off well DD and I keep going.

Friday Jan 19 #

4 PM

Forest Run 1:06:48 [3] 7.6 km (8:47 / km) +80m 8:21 / km
ahr:149 max:169 slept:6.5 (rest day) shoes: Saucony Peregrine

Standard forest run with warm up and cool down going to and from the forest.

Thursday Jan 18 #

7 PM

Orienteering race 32:19 [4] 6.2 km (5:13 / km) +25m 5:07 / km
ahr:154 max:171 slept:6.5 shoes: Saucony Peregrine

First X league of winter season! Race went well, fast and clean.

Wednesday Jan 17 #

10 PM

Strength warm up/down 14:45 [1]
ahr:116 max:137 slept:6.5

2 minute plank with leg raises
20 lunges each leg
20 reactive leg raises
15 pistol squats
20 Reactive elastic hip extension each leg
15 ball bridge

Tuesday Jan 16 #

6 PM

Trail Run warm up/down 17:54 [2] 2.8 km (6:24 / km) +40m 5:58 / km
ahr:132 max:161 slept:6.5 shoes: Saucony Peregrine

Warm up to intervals

Trail Run intervals 30:01 [4] 4.9 km (6:08 / km) +85m 5:38 / km
ahr:138 max:168 shoes: Saucony Peregrine

Two 400 m loops, one one my own and one with DD, then rest well DD goes it alone. Repeated 6 times.

Trail Run warm up/down 13:45 [2] 1.8 km (7:38 / km) +20m 7:14 / km
ahr:138 max:167 shoes: Saucony Peregrine

Monday Jan 15 #

4 PM

Trail Run 58:03 [3] 9.8 km (5:55 / km) +95m 5:39 / km
ahr:149 max:171 slept:6.5 (rest day) shoes: Saucony Peregrine

Nice steady run after this weekend.

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