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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail Run4 4:02:15 25.36(9:33) 40.82(5:56) 420
  Forest Run1 1:08:39 4.41(15:34) 7.1(9:40) 85
  Strength4 1:05:49
  Orienteering1 52:23 2.55(20:34) 4.1(12:47) 70
  Total10 7:09:06 32.32 52.02 575

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MoTuWeThFrSaSu

Sunday Feb 11 #

2 PM

Orienteering 52:23 [2] 4.1 km (12:47 / km) +70m 11:46 / km
shoes: Saucony Peregrine

Checked out the area for the next X league for planning.
10 PM

Strength warm up/down 15:19 [1]
ahr:108 max:136

2 minute plank with leg lifts
30 lunges each leg
20 ball march each leg
25 Reactive elastic hip extension each leg
25 pistol squats

Saturday Feb 10 #

Trail Run long 1:50:45 [3] 13.7 km (8:05 / km) +265m 7:22 / km
ahr:151 max:182 shoes: Saucony Peregrine

Slow in the deeper snow.
4 PM

Strength warm up/down 13:25 [1]

Back exercises.

Friday Feb 9 #

4 PM

Forest Run 1:08:39 [3] 7.1 km (9:40 / km) +85m 9:07 / km
ahr:145 max:167 shoes: Saucony Peregrine

Really beautiful today in the snow.
9 PM

Strength warm up/down 15:16 [1]

2 minute plank with leg lifts
20 lunges each leg
15 ball bridge
25 leg ups each leg

Thursday Feb 8 #

3 PM

Trail Run tempo 40:38 [4] 8.4 mi (4:50 / mi)
ahr:160 max:170 shoes: Saucony Peregrine

Tempo up and down the escarpment.

Wednesday Feb 7 #

Strength warm up/down 11:51 [1]

More back strength.

Strength warm up/down 9:58 [1]
ahr:99 max:124

2 minute plank with leg lifts
20 lunges each leg
20 Reactive elastic hip extension each leg
15 pistol squats

Tuesday Feb 6 #

6 PM

Trail Run warm up/down 24:41 [2] 3.8 km (6:30 / km) +40m 6:10 / km
ahr:135 max:162 shoes: Saucony Peregrine

Warm up to intervals.

Trail Run intervals 29:31 [4] 4.7 km (6:17 / km) +55m 5:56 / km
ahr:157 max:164 shoes: Saucony Peregrine

5 repeats of about 900 meter loop in the snow.

Trail Run warm up/down 14:10 [2] 2.0 km (7:05 / km) +30m 6:35 / km
shoes: Saucony Peregrine

Monday Feb 5 #

4 PM

Trail Run warm up/down 22:30 [2] 3.1 km (7:15 / km) +30m 6:55 / km
ahr:124 max:154 shoes: Saucony Peregrine

Tried going for a run with my dog but he didn't really catch on to the running part.

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