Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Feb 18, 2018:

activity	#	time	miles		km		+m
Orienteering	10	4:05:42	24.11	(10:11)	38.8	(6:20)	300
Trail Run	2	1:55:13	11.87	(9:42)	19.1	(6:02)	180
Map Study	1	30:00
Strength	2	25:39
Total	14	6:56:34	35.98		57.9		480
[1-5]	14	6:26:34

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Sunday Feb 18, 2018 #

Orienteering 17:37 [3] 3.0 km (5:52 / km) +45m 5:28 / km
shoes: Saucony Peregrine

Really focused my way control taking on this. Did pretty well except where the controls were close together so had trouble keeping up.

9 AM

Orienteering 27:27 [3] 3.8 km (7:13 / km) +50m 6:47 / km
shoes: Saucony Peregrine

Multilevel orienteering was hard at the start but by the had a pretty good handle on it. Really fun.

12 PM

Orienteering 20:26 [3] 3.3 km (6:12 / km) +25m 5:58 / km
shoes: Saucony Peregrine

Didn't good very hard on this training (changed from race to training becuase of how icy it was), legs were worn out.

SFU Setup Elite Male - Splits

SFU Chase Elite Male - Splits

Saturday Feb 17, 2018 #

Orienteering 14:26 [3] 3.1 km (4:39 / km) +20m 4:31 / km
shoes: Saucony Peregrine

Really enjoyed this race. Like the new race format, really intense. Unfortunately got a mispunched on a control :(.

11 AM

Orienteering race 18:44 [1] 3.0 km (6:15 / km) +30m 5:57 / km

First race of the camp didn't go to well. Wasn't mentally ready at the beginning and spent the rest of the race trying to get into it. Also miss punched on the first trasfer just showing my lack of concentration.

1 PM

Orienteering race 5:11 [4] 1.2 km (4:19 / km) +15m 4:04 / km
shoes: Saucony Peregrine

Pretty good on my leg but a bit shaking on the hand off as I almost let go of the map before she had it.

Orienteering race 5:36 [4] 1.3 km (4:18 / km) +20m 4:00 / km
shoes: Saucony Peregrine

Made one mistake where I got my direction mess up taking a weird turn about thick trees. This cost me several seconds as I started on the wrong path, stop relocated and then finally went to the control.

2 PM

Orienteering 17:50 [2] 2.7 km (6:36 / km)
shoes: Saucony Peregrine

Control picking training. On one of the butterfly loops messed up my direction again and spend several minutes trying to figure it. Finally relocated and redirected by going to one the controls.

4 PM

Orienteering 19:47 [4] 3.9 km (5:04 / km) +25m 4:55 / km
shoes: Mizuno Wave Rider

really struggled with the mulitlevel in the center of the map. On both controls that involved it had a really hard time understanding where things were.

Orienteering 22:12 [4] 3.5 km (6:21 / km) +20m 6:10 / km
ahr:146 max:171 shoes: Mizuno Wave Rider

Route picking exercise. Legs were quite tired from the today and also didn't want to destroy them for the next race.

BCIT Elite Male - Splits

Renfrew Farsta Elite Male - Splits

Britannia Map Pick Elite:b - Splits

Friday Feb 16, 2018 #

7 PM

Orienteering intervals 26:26 [3] 5.0 km (5:17 / km)
shoes: Saucony Peregrine

First sprint camp training - Otervals. Good start to the weekend by doing some more intense stuff in short bursts of controls to warm up the orienteering muscles for the weekend.

Thursday Feb 15, 2018 #

6 PM

Orienteering 50:00 [1] 5.0 km (10:00 / km) +50m 9:31 / km
shoes: Saucony Peregrine

Putting out and collecting controls fro X league.

Tuesday Feb 13, 2018 #

6 PM

Trail Run warm up/down 21:48 [2] 3.3 km (6:36 / km) +35m 6:16 / km
ahr:128 max:158 shoes: VJ Sport Bold

Warm up to intervals.

Trail Run intervals 23:00 [3] 3.8 km (6:03 / km) +15m 5:56 / km
ahr:144 max:173 shoes: VJ Sport Bold

Only did 4 loops (~900m) in anticipation for sprint camp.

Trail Run warm up/down 9:02 [2] 1.2 km (7:32 / km)
ahr:141 max:174 shoes: VJ Sport Bold

11 PM

Strength warm up/down 15:18 [1]

Back strength exercises.

Monday Feb 12, 2018 #

Strength warm up/down 10:21 [1]
ahr:107 max:127

2.5 minute plank with leg lifts
25 lunges each leg
25 Reactive elastic hip extension each leg
20 leg ups

Map Study 30:00 [0]

Designing this week's X league course.

4 PM

Trail Run 1:01:23 [3] 10.8 km (5:41 / km) +130m 5:22 / km
ahr:155 max:172

Easy run. Ice makes the trees look real nice but the ground a mess to run on.

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