Training Log Archive: Hadron Collider

In the 7 days ending Mar 10, 2018:

3:31

0:00

10 AM

Map Study 2:00:00 [0]

Talking about JWOC with Meghan, Emma, and Sianna

2 PM

Trail Run long 1:31:34 [3] 14.4 km (6:22 / km) +245m 5:52 / km
ahr:144 max:164 shoes: Saucony Peregrine

Legs were quite tired so run felt tough.

4 PM

Forest Run 1:00:53 [3] 6.9 km (8:49 / km) +140m 8:01 / km
ahr:142 max:176 shoes: Saucony Peregrine

Took a map out with me to practice reading well running.

Strength warm up/down 11:49 [1]

Back strength exercises

6 PM

Road Run warm up/down 20:05 [3] 3.7 km (5:26 / km)
shoes: Saucony Peregrine

Running to churchill park and warming up

Road Run intervals (Strength) 15:21 [3] 1.3 km (11:48 / km)
shoes: Saucony Peregrine

Tabatas with sprints, lunges, squats and burpees.

Trail Run warm up/down 6:20 [1] 1.2 km (5:17 / km)
shoes: Saucony Peregrine

Cool down from work out.

7 PM

Map Study 1:00:00 [0]

Lecture by meghan about preparing for races.

9 PM

Strength warm up/down 14:42 [1]
(rest day)

2 minute plank with leg lifts
30 lunges each leg
30 Reactive elastic hip extension each leg
25 pistol squats each leg
20 leg ups each leg

6 PM

Trail Run 56:03 [3] 9.2 km (6:06 / km) +80m 5:50 / km
ahr:140 max:154 shoes: Saucony Peregrine

Was planning to do intervals but felt a little tension in my ankle tendon so changed to a steady run about the gold course.

10 AM

Orienteering race 1:18:02 [3] 12.4 km (6:18 / km) +130m 5:59 / km
shoes: Saucony Peregrine

Took this race easier today because of my leg. As well my legs were pretty sore in general so was no where near top speed.