Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Apr 7, 2018:

activity # timemileskm+m
  Trail Run6 3:02:36 18.08(10:06) 29.1(6:16) 270
  Orienteering2 1:16:49 8.82(8:42) 14.2(5:25) 150
  Strength4 45:21
  Total10 5:04:46 26.91 43.3 420

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

10 AM

Orienteering race 46:04 [4] 9.3 km (4:57 / km) +60m 4:48 / km
ahr:162 max:185 shoes: VJ Sport Bold

Golf course was quite fast but not too technical.

Trail Run warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Sport Bold

Warm up to long
11 AM

Trail Run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Sport Bold

Cool down

OCIN_Saturday_Classic_Elk_Creek_6 Red - Splits

Friday Apr 6, 2018 #

5 PM

Orienteering race 30:45 [5] 4.9 km (6:17 / km) +90m 5:45 / km
ahr:170 max:201 shoes: VJ Sport Bold

Really good first race, only a couple minor mistakes.

Trail Run warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ Sport Bold

Warm up

OCIN_Friday_Middle_Pyramid_Hill_Apr_2018_6 Red - Splits

Wednesday Apr 4, 2018 #

Trail Run 29:46 [3] 5.5 km (5:25 / km) +75m 5:04 / km
ahr:155 max:167 (rest day) shoes: Saucony Peregrine

Steady state training.
10 PM

Strength warm up/down 8:17 [1]

2 sets of back strength

Tuesday Apr 3, 2018 #

Note

Skipped TNT tonight with Flying Pig coming up.
C • Have a great weekend of racing HC! 7
9 PM

Strength warm up/down 14:18 [1]

2 minute plank with leg lefts
15 lunges each leg
25 leg ups
15 pistol squats
15 ball bridge each leg

Monday Apr 2, 2018 #

4 PM

Trail Run tempo 45:55 [4] 8.8 km (5:13 / km) +115m 4:54 / km
ahr:158 max:190 shoes: Saucony Peregrine

10 minutes for warm up. Then 5 minutes tempo, 2 minutes recovery. Repeated 5 times. Then about 10 minutes of cool down.
9 PM

Strength warm up/down 12:12 [1]

3 sets of back strength

Sunday Apr 1, 2018 #

5 PM

Trail Run 36:55 [3] 5.8 km (6:22 / km) +80m 5:57 / km
ahr:146 max:169 shoes: Saucony Peregrine

Steady state training.
C • Races 1
9 PM

Strength warm up/down 10:34 [1]

2 minute plank with leg lefts
20 lunges each leg
30 Reactive elastic hip extension each leg
20 leg ups

« Earlier | Later »