Trail Run warm up/down 12:00 [2] 2.3 km (5:13 / km) shoes: Saucony Peregrine
Warm up and cool down to intervals
Orienteering intervals 33:30 [4] 6.5 km (5:09 / km) +55m4:57 / km shoes: Saucony Peregrine
First school orienteering practice but since the course was very easy did in all evens then all odds with alternating interval high intensity legs and rest legs.