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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Apr 22:

activity # timemileskm+m
  Trail Run6 5:47:11 33.49(10:22) 53.9(6:26) 485
  Orienteering3 1:57:57 9.51(12:24) 15.3(7:43) 125
  Strength2 25:01
  Total11 8:10:09 43.0 69.2 610

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MoTuWeThFrSaSu

Sunday Apr 22 #

3 PM

Trail Run 54:54 [3] 10.6 km (5:11 / km) +195m 4:45 / km
ahr:158 max:172 (rest day) shoes: Saucony Peregrine

Steady run in the new warmth.

Saturday Apr 21 #

8 AM

Trail Run long 2:01:54 [3] 19.0 km (6:25 / km)
ahr:155 max:182 shoes: Saucony Peregrine

Good SMT with trav. Enjoyable conversations about Turning completeness and changing law economics.

Friday Apr 20 #

3 PM

Orienteering 36:02 [2] 4.8 km (7:30 / km)
shoes: Saucony Peregrine

School orienteering practice so spent the practice doing in run coaching of team mates.

Thursday Apr 19 #

7 PM

Orienteering 41:55 [2] 4.5 km (9:19 / km) +125m 8:11 / km
ahr:132 max:152 shoes: Saucony Peregrine

Started with a 10 minute warm up. Corridor was pretty familiar from the day before.

Wednesday Apr 18 #

7 PM

Orienteering 40:00 [4] 6.0 km (6:40 / km)
shoes: Saucony Peregrine

Ran an orienteering course with Mike Waddington giving so coaching tips, big help, thanks!

Tuesday Apr 17 #

3 PM

Trail Run 40:00 [3] 4.0 km (10:00 / km) +40m 9:31 / km
shoes: Saucony Peregrine

School orienteering practice so I ran with some other and did so in run coaching with them.
6 PM

Trail Run warm up/down 29:32 [2] 3.3 km (8:57 / km) +25m 8:37 / km
shoes: Saucony Peregrine

Warm up to intervals
7 PM

Trail Run intervals 25:34 [5] 4.8 km (5:20 / km) +70m 4:58 / km
ahr:159 max:190 shoes: Saucony Peregrine

3 repeats of longer hill intervals.

Trail Run warm up/down 10:09 [2] 1.5 km (6:46 / km) +30m 6:09 / km
ahr:148 max:190 shoes: Saucony Peregrine

10 PM

Strength warm up/down 9:44 [1]

2 min plank with leg lifts
20 lunges each leg
30 Reactive elastic hip extension each leg
15 pistol squats each leg

Monday Apr 16 #

4 PM

Trail Run 1:05:08 [3] 10.7 km (6:05 / km) +125m 5:45 / km
(rest day) shoes: Saucony Peregrine

Tough running with the new mud and snow.
9 PM

Strength warm up/down 15:17 [1]

2 min plank with leg lifts
20 lunges each leg
25 Reactive elastic hip extension each leg
15 ball march each leg
1 set of back strength

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