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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering6 4:58:14 24.05(12:24) 38.7(7:42) 935
  Trail Run2 1:12:39 7.46(9:45) 12.0(6:03) 90
  Total7 6:10:53 31.5(11:46) 50.7(7:19) 1025

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Sunday Apr 29 #

10 AM

Orienteering warm up/down 40:00 [2] 5.0 km (8:00 / km) +200m 6:40 / km
shoes: VJ Sport Bold

Warmed up on the model map which was at the bottom of the mountain so go a bunch of climb in on my way back up.

Trail Run warm up/down 40:00 [2] 6.0 km (6:40 / km) +20m 6:33 / km
shoes: VJ Sport Bold

Warm before race.
11 AM

Orienteering race 1:10:14 [4] 7.7 km (9:07 / km) +320m 7:33 / km
shoes: VJ Sport Bold

Race went better than yesterday.

Saturday Apr 28 #

10 AM

Orienteering warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: VJ Sport Bold

Ran the model course at the bottom of the mountain so got lots of climb in on my way back up.
11 AM

Orienteering race 1:23:42 [4] 8.6 km (9:44 / km) +360m 8:03 / km
ahr:169 max:188 shoes: VJ Sport Bold

First race of the weekend didn't go so well with a larger mistake and some smaller mistakes.

Thursday Apr 26 #

7 PM

Orienteering race 41:27 [4] 8.1 km (5:07 / km) +25m 5:02 / km
ahr:169 max:192 shoes: Saucony Peregrine

Got a cramp half way through the course which sucked but still enjoyed the area.

Wednesday Apr 25 #

11 AM

Orienteering race 22:51 [3] 4.3 km (5:19 / km) +30m 5:08 / km
ahr:140 max:194 shoes: Saucony Peregrine

School orienteering meet. Enjoyed the course as it rewarded being able to orienteer.

Tuesday Apr 24 #

Trail Run 32:39 [3] 6.0 km (5:27 / km) +70m 5:09 / km
ahr:153 max:172 shoes: Saucony Peregrine

Easy with the race weekend in mind.

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