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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending May 6:

activity # timemileskm+m
  Orienteering4 2:41:56 14.04(11:32) 22.6(7:10) 395
  Trail Run4 1:50:50 9.44(11:44) 15.2(7:18) 15
  Cycling1 40:00 9.94(4:01) 16.0(2:30) 200
  Strength1 10:00
  Total10 5:22:46 33.43 53.8 610

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MoTuWeThFrSaSu

Sunday May 6 #

11 AM

Cycling 40:00 [3] 16.0 km (2:30 / km) +200m 2:21 / km

Cycling on the bruce trail.

Saturday May 5 #

10 AM

Trail Run warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: VJ Sport Bold

Warm up for race
11 AM

Orienteering race 54:46 [5] 8.2 km (6:41 / km) +180m 6:01 / km
ahr:177 max:190 shoes: VJ Sport Bold

Felt really good for in this race. Had focus and did well with using my compass.
12 PM

Trail Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Sport Bold

Cooling down from race.
1 PM

Orienteering 29:16 [4] 3.6 km (8:08 / km) +85m 7:16 / km
shoes: VJ Sport Bold

Running the last loop of the blue course.

Friday May 4 #

3 PM

Orienteering race 32:48 [4] 5.4 km (6:04 / km) +60m 5:45 / km
shoes: Mizuno Wave Rider

Score O race at school training.

Thursday May 3 #

7 PM

Orienteering 45:06 [3] 5.4 km (8:21 / km) +70m 7:51 / km
shoes: Saucony Peregrine

Really good training focusing on compass work and longer legs.

Wednesday May 2 #

7 PM

Strength 10:00 [1]
(rest day)

Core at ARX

Tuesday May 1 #

6 PM

Trail Run warm up/down 19:13 [2] 2.6 km (7:23 / km) +10m 7:15 / km
shoes: Saucony Peregrine

Warm up to intervals

Trail Run intervals 25:59 [5] 5.1 km (5:06 / km) +5m 5:04 / km
shoes: Saucony Peregrine

5 1 km loops chasing Sudden
7 PM

Trail Run warm up/down 15:38 [2] 2.0 km (7:49 / km)
shoes: Saucony Peregrine

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