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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending May 13:

activity # timemileskm+m
  Trail Run3 3:02:42 17.77(10:17) 28.6(6:23) 490
  Orienteering4 2:15:00 14.6(9:15) 23.5(5:45) 285
  Strength4 49:09
  Total11 6:06:51 32.37 52.1 775

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MoTuWeThFrSaSu

Sunday May 13 #

4 PM

Trail Run 53:56 [3] 7.9 km (6:50 / km) +145m 6:15 / km
ahr:145 max:168 shoes: On Cloudventure

Trying out the new shoes.
10 PM

Strength warm up/down 12:09 [1]

2 min plank with leg lifts
25 lunges each leg
15 ball marching each leg
30 Reactive elastic hip extension each leg
15 pistol squats each leg

Friday May 11 #

3 PM

Orienteering race 45:00 [4] 7.5 km (6:00 / km) +85m 5:41 / km
ahr:159 max:181 shoes: Saucony Peregrine

Last of the school orienteering training races.

Thursday May 10 #

7 AM

Strength warm up/down 13:03 [1]

3 sets of back strength
7 PM

Orienteering race 31:09 [4] 5.9 km (5:17 / km) +70m 4:59 / km
ahr:171 max:190 shoes: Saucony Peregrine

Was shaky in the first half but then really turn up the speed for the park area.

Wednesday May 9 #

6 PM

Orienteering 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
(rest day) shoes: Saucony Peregrine

Placing pipe cleaners at control without flags
9 PM

Strength warm up/down 13:26 [1]

2 min plank with leg lifts
25 lunges each leg
30 Reactive elastic hip extension each leg
15 ball bridge each leg

Tuesday May 8 #

3 PM

Orienteering race 38:51 [3] 7.1 km (5:28 / km) +100m 5:07 / km
shoes: Mizuno Wave Rider

School orienteering training race.
6 PM

Trail Run warm up/down 28:06 [3] 3.2 km (8:47 / km) +40m 8:16 / km
ahr:133 max:164 shoes: Saucony Peregrine

Warm up to intervals

Trail Run intervals 25:17 [5] 5.1 km (4:57 / km) +30m 4:49 / km
ahr:160 max:185 shoes: Saucony Peregrine

My legs were a bit sore from the school orienteering early on the day so only did 4 1 km loops.

Trail Run warm up/down 11:55 [2] 1.0 km (11:55 / km) +30m 10:22 / km
ahr:130 max:184 shoes: Mizuno Wave Rider

Monday May 7 #

4 PM

Trail Run 1:03:28 [3] 11.4 km (5:34 / km) +245m 5:02 / km
shoes: Mizuno Wave Rider

This was to first time running my route out the highway in awhile which was nice. As well with the wind storm lots of trees down. I see more jumping in more future runs.
9 PM

Strength warm up/down 10:31 [1]

2 min plank
20 lunges each leg
25 Reactive elastic hip extension each leg
15 leg ups

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