Training Log Archive: Hadron ColliderIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday May 19, 2018 #
12 PM
Trail Run long 2:05:22 [3] 21.3 km (5:53 / km) +290m 5:31 / km
ahr:151 max:172 shoes: On Cloudventure
Long steady run.
Friday May 18, 2018 #
Trail Run tempo 1:00:37 [3] 11.4 km (5:19 / km) +100m 5:06 / km
ahr:156 max:176 shoes: On Cloudventure
Alternating tempo 3 minutes on and 4 minutes off.
10 PM
Strength warm up/down 8:44 [1]
2 min plank with leg lifts
15 lunges each leg
30 Reactive elastic hip extension each leg
15 legs ups each leg
15 lunges each leg
30 Reactive elastic hip extension each leg
15 legs ups each leg
Thursday May 17, 2018 #
7 PM
Orienteering 47:26 [3] 5.8 km (8:11 / km) +60m 7:47 / km
ahr:154 max:176 shoes: On Cloudventure
Good training despite my poor choice of 3/4 pants with no socks leading to ripped up shines.
9 PM
Strength warm up/down 11:44 [1]
3 sets of back exercises.
Wednesday May 16, 2018 #
11 AM
Orienteering race 58:55 [4] 10.1 km (5:50 / km) +130m 5:29 / km
ahr:167 max:188 shoes: VJ Sport Bold
Really enjoyable last school orienteering race.
Tuesday May 15, 2018 #
4 PM
Trail Run 36:40 [2] 4.5 km (8:09 / km) +70m 7:34 / km
shoes: On Cloudventure
Easy run before the school orienteering race tomorrow.
9 PM
Strength warm up/down 11:12 [1]
3 sets of back strength exercises