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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Orienteering3 4:04:38 15.47(15:49) 24.9(9:49) 735
  Trail Run4 1:55:41 10.75(10:46) 17.3(6:41) 375
  Road Run1 18:27 2.11(8:44) 3.4(5:26)
  Total7 6:18:46 28.33(13:22) 45.6(8:18) 1110

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

8 AM

Trail Run warm up/down 25:00 [2] 2.0 km (12:30 / km) +75m 10:32 / km
shoes: VJ IRock

9 AM

Orienteering race 1:17:15 [3] 7.1 km (10:53 / km) +245m 9:17 / km
ahr:151 max:185 shoes: VJ IRock

Rocky start to O-Ringen. At the start was very quite overwhelmed by the number out people out there so was not focused. This continued through the race. As well I struggled with the rocks physically and navigationally.

Thursday Jul 19, 2018 #

1 PM

Trail Run 25:00 [4] 4.0 km (6:15 / km) +185m 5:05 / km
ahr:159 max:177 shoes: Inov F-LITE 195

Running out the the map I had's area.

Orienteering 1:47:23 [4] 11.2 km (9:35 / km) +350m 8:18 / km
ahr:155 max:183 shoes: Inov F-LITE 195

Stunning orienteering! This was a highlight of my trip. Amazing forests, marshes and fields, plus incredible views from the top of the mountain. What's not to love.
2 PM

Trail Run 45:41 [3] 7.3 km (6:15 / km) +65m 5:59 / km
ahr:149 max:173 shoes: Inov F-LITE 195

Run home with DD. Got a bit lost as we were on the maps we had.

Wednesday Jul 18, 2018 #

12 PM

Orienteering 1:00:00 [3] 6.6 km (9:05 / km) +140m 8:13 / km
ahr:152 max:180 shoes: Inov F-LITE 195

Running in Norwegian forest around Trondheim - beautiful!
1 PM

Trail Run warm up/down 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Inov F-LITE 195

Tuesday Jul 17, 2018 #

9 AM

Road Run warm up/down 18:27 [3] 3.4 km (5:26 / km)
ahr:144 max:165 shoes: Inov F-LITE 195

Easy run after a couple days off because of travel and just rest.

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