Training Log Archive: Hadron Collider

In the 7 days ending Sep 5, 2018:

1:54

0:00

5 PM

Road Run 49:31 [4] 10.3 km (4:48 / km) +50m 4:42 / km
ahr:165 max:181 shoes: VJ IRock

Steady training but cut it off a bit early because of pain in my left knee.

5 PM

Road Run warm up/down 46:40 [3] 6.0 km (7:47 / km) +20m 7:39 / km
ahr:158 max:177 shoes: Inov F-LITE 195

Warm up for uni xc

Trail Run tempo 53:45 [4] 10.6 km (5:04 / km) +105m 4:50 / km
ahr:182 max:201 shoes: Inov F-LITE 195

3x 500m pretty hard every 3 minutes followed by 10 minutes of tempo. Repeated 2 times and ended on one more set of 3x 500m.

Trail Run warm up/down 14:17 [2] 1.5 km (9:31 / km) +5m 9:22 / km
ahr:161 max:201 shoes: Inov F-LITE 195

9 PM

Road Run 50:19 [2] 11.7 km (4:18 / km) +25m 4:15 / km
ahr:157 max:173 shoes: Inov F-LITE 195

Moved into university so went for a late night run.

8 AM

Trail Run long 1:32:27 [3] 12.6 km (7:20 / km) +210m 6:46 / km
ahr:148 max:181 shoes: Inov F-LITE 195

Last SMT before leaving to university :(

5 PM

Trail Run long 1:18:22 [3] 14.2 km (5:31 / km) +175m 5:12 / km
ahr:161 max:179 shoes: Inov F-LITE 195

Ran out to Tiffany falls via bruce trail and back on the rail trail.