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Training Log Archive: Hadron Collider

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Trail Run3 2:50:00 16.47(10:19) 26.5(6:25) 80
  Road Run1 1:15:00 10.56(7:06) 17.0(4:25) 30
  Orienteering1 48:26 3.29(14:42) 5.3(9:08) 150
  Total5 4:53:26 30.32(9:41) 48.8(6:01) 260

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SuMoTuWeThFrSa

Saturday Oct 6, 2018 #

12 PM

Trail Run warm up/down 40:00 [3] 3.0 km (13:20 / km) +30m 12:42 / km
shoes: VJ Sport Bold

Warm for race
2 PM

Orienteering 48:26 [3] 5.3 km (9:08 / km) +150m 8:00 / km
ahr:162 max:191 shoes: VJ Sport Bold

Pretty good first race for o champs. Only one mistake near the end where I mixed which control I was on so lost several minutes
3 PM

Trail Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ IRock


Middle 8 - Splits

Wednesday Oct 3, 2018 #

Road Run 1:15:00 [3] 17.0 km (4:25 / km) +30m 4:22 / km
shoes: Saucony Breakthru 4

Felt a bit of a ting in behind my right knee before around 16 km where it kicked in a hurt more

Sunday Sep 30, 2018 #

11 AM

Trail Run long 2:00:00 [3] 22.0 km (5:27 / km) +50m 5:24 / km
shoes: Saucony Breakthru 4

Chill long

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