Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Road Run5 6:47:20 50.64(8:03) 81.5(5:00) 475
  Map Study5 50:00
  Flexibility1 30:00
  Total11 8:07:20 50.64 81.5 475
  [1-5]6 7:17:20

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

11 AM

Road Run long 2:17:19 [3] 28.0 km (4:54 / km) +220m 4:43 / km
ahr:160 max:173 shoes: Saucony Peregrine 8

Nice long run, went a bit further than was planning but feel good.

Friday Jan 11, 2019 #

9 AM

Map Study 10:00 [0]

3 PM

Road Run 58:51 [2] 11.6 km (5:04 / km) +50m 4:58 / km
shoes: Saucony Peregrine 8

Easy run

Thursday Jan 10, 2019 #

9 AM

Map Study 10:00 [0]

5 PM

Road Run 1:20:13 [3] 15.9 km (5:03 / km) +75m 4:56 / km
shoes: Saucony Peregrine 8

A bit of a longer run

Wednesday Jan 9, 2019 #

9 AM

Map Study 10:00 [0]

10 PM

Flexibility warm up/down 30:00 [1]

Yoga

Tuesday Jan 8, 2019 #

9 AM

Map Study 10:00 [0]

5 PM

Road Run 1:05:59 [4] 13.0 km (5:05 / km) +80m 4:55 / km
shoes: Saucony Peregrine 8

A bit of a more tempo run

Monday Jan 7, 2019 #

9 AM

Map Study 10:00 [0]

4 PM

Road Run 1:04:58 [3] 13.0 km (5:00 / km) +50m 4:54 / km
shoes: Saucony Peregrine 8

First run back in Waterloo

« Earlier | Later »