Training Log Archive: Hadron ColliderIn the 7 days ending Mar 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Mar 9, 2019 #
10 AM
Road Run 50:00 [3] 11.0 km (4:33 / km)
shoes: Saucony Peregrine 8
12 PM
Strength 40:00 [2]
Friday Mar 8, 2019 #
7 AM
Cycling warm up/down 30:00 [2]
8 AM
Strength warm up/down 10:00 [1]
12 PM
Road Run 49:00 [3] 11.0 km (4:27 / km)
shoes: Saucony Peregrine 8
Beautiful day, getting excited for warmer days
Thursday Mar 7, 2019 #
2 PM
Road Run 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Saucony Peregrine 8
Wednesday Mar 6, 2019 #
8 AM
Pool Run warm up/down 40:00 [2]
6 PM
Trail Run 1:05:00 [2] 12.5 km (5:12 / km)
shoes: Saucony Peregrine 8
Tuesday Mar 5, 2019 #
Road Run 57:00 [3] 12.2 km (4:40 / km)
shoes: Saucony Peregrine 8
7 AM
Cycling warm up/down 30:00 [2]
8 AM
Strength warm up/down 10:00 [1]
3 PM
Strength warm up/down 40:00 [1]
Starting to do strength work outs with some xc guys. Plan is to do this after runs on Tuesday, Thursday and Saturday, but our schedules might not alway work out.