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Training Log Archive: Hadron Collider

In the 7 days ending Mar 10:

activity # timemileskm+m
  Road Run4 3:41:00 29.95(7:23) 48.2(4:35)
  Strength5 1:50:00
  Cycling3 1:30:00
  Trail Run1 1:05:00 7.77(8:22) 12.5(5:12)
  Pool Run1 40:00
  Total14 8:46:00 37.72 60.7

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MoTuWeThFrSaSu

Saturday Mar 9 #

10 AM

Road Run 50:00 [3] 11.0 km (4:33 / km)
shoes: Saucony Peregrine 8

12 PM

Strength 40:00 [2]

Friday Mar 8 #

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

12 PM

Road Run 49:00 [3] 11.0 km (4:27 / km)
shoes: Saucony Peregrine 8

Beautiful day, getting excited for warmer days

Thursday Mar 7 #

2 PM

Road Run 1:05:00 [3] 14.0 km (4:39 / km)
shoes: Saucony Peregrine 8

Wednesday Mar 6 #

8 AM

Pool Run warm up/down 40:00 [2]

6 PM

Trail Run 1:05:00 [2] 12.5 km (5:12 / km)
shoes: Saucony Peregrine 8

Tuesday Mar 5 #

Road Run 57:00 [3] 12.2 km (4:40 / km)
shoes: Saucony Peregrine 8

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

3 PM

Strength warm up/down 40:00 [1]

Starting to do strength work outs with some xc guys. Plan is to do this after runs on Tuesday, Thursday and Saturday, but our schedules might not alway work out.

Monday Mar 4 #

7 AM

Cycling warm up/down 30:00 [1]

8 AM

Strength warm up/down 10:00 [1]

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