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Training Log Archive: Hadron Collider

In the 7 days ending Mar 24:

activity # timemileskm+m
  Road Run4 3:40:47 28.09(7:52) 45.2(4:53) 141
  Strength3 1:30:00
  Cycling3 1:30:00
  Pool Run1 45:00
  Total11 7:25:47 28.09 45.2 141

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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Road Run 48:00 [3] 10.2 km (4:42 / km) +16m 4:40 / km
shoes: Saucony Peregrine 8

11 AM

Strength warm up/down 40:00 [1]

Thursday Mar 21 #

7 AM

Cycling warm up/down 30:00 [2]

Same as last Tuesday. We doing the assault bike stuff every Tuesday and Thursday now.
2 PM

Road Run 50:48 [3] 11.0 km (4:37 / km) +15m 4:35 / km
shoes: Saucony Peregrine 8

3 PM

Strength warm up/down 40:00 [1]

Wednesday Mar 20 #

8 AM

Pool Run warm up/down 45:00 [2]

6 PM

Road Run tempo 54:04 [4] 12.4 km (4:22 / km) +60m 4:15 / km
shoes: Saucony Peregrine 8

Tuesday Mar 19 #

7 AM

Cycling warm up/down 30:00 [2]

12 minutes standard cycling, 8 minutes on assault bikes 10s on 50s off, and finished with 8 minutes normal cycling again.
5 PM

Road Run 1:07:55 [3] 11.6 km (5:51 / km) +50m 5:44 / km
shoes: Saucony Peregrine 8

Monday Mar 18 #

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

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