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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering4 3:00:40 11.18(16:09) 18.0(10:02) 70
  Road Run1 54:22 7.52(7:14) 12.1(4:30) 30
  Cycling1 25:00
  Trail Run1 15:00 0.93(16:06) 1.5(10:00)
  Total6 4:35:02 19.64 31.6 100

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MoTuWeThFrSaSu

Saturday Apr 6 #

10 AM

Orienteering race 47:05 [4] 4.7 km (10:01 / km) +20m 9:49 / km
shoes: VJ IRock

Practice race with quarantine.

Trail Run warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ IRock

11 AM

Orienteering 38:04 [2] 3.7 km (10:17 / km) +20m 10:01 / km
shoes: VJ IRock

Long leg training, took it very easy after the 'race'.
2 PM

Orienteering 1:19:42 [3] 7.2 km (11:04 / km) +30m 10:51 / km
shoes: VJ IRock

Compass bearing training, most went well but a couple were sloppy so redid those.
4 PM

Orienteering intervals 15:49 [4] 2.4 km (6:35 / km)
shoes: VJ IRock

O-tervals

Tuesday Apr 2 #

4 PM

Road Run 54:22 [3] 12.1 km (4:30 / km) +30m 4:26 / km
shoes: Saucony Peregrine 8

Monday Apr 1 #

7 AM

Cycling warm up/down 25:00 [2]

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