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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering4 4:21:20 17.65(14:49) 28.4(9:12) 580
  Road Run4 2:24:37 16.65(8:41) 26.8(5:24) 60
  Trail Run2 50:00 2.17(22:59) 3.5(14:17)
  Total10 7:35:57 36.47(12:30) 58.7(7:46) 640

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MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

10 AM

Trail Run warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ Sport Bold

11 AM

Orienteering race 2:27:37 [4] 14.3 km (10:19 / km) +400m 9:03 / km
shoes: VJ Sport Bold

Bit better than the middle but still with a bunch of dumb mistakes, especially near the end being tired.

Long 11 - Splits

Saturday Jul 27, 2019 #

10 AM

Trail Run warm up/down 30:00 [2] 1.5 km (20:00 / km)
shoes: VJ Sport Bold

11 AM

Orienteering race 1:10:20 [4] 6.1 km (11:32 / km) +170m 10:07 / km
shoes: VJ Sport Bold

Very challenging terrain. Rough start then a bunch of trouble in very cliffy area on the north half.

Middle 11 - Splits

Friday Jul 26, 2019 #

10 AM

Road Run warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: VJ IRock

11 AM

Orienteering race 20:47 [5] 4.5 km (4:37 / km) +10m 4:34 / km
shoes: VJ IRock

Not a great race. Came out pushing too hard and about a quarter in starting making mistakes because I was too focused on pushing and not thinking straight. Continued making this mistakes though the and would have mp near the end if I hadn't seen Adam Woods going to the correct control.
5 PM

Orienteering 22:36 [3] 3.5 km (6:27 / km)
shoes: VJ IRock

Pretty fun maze-o

Course 6 - Splits

Course 2 - Splits

Wednesday Jul 24, 2019 #

7 PM

Road Run 18:56 [3] 4.3 km (4:24 / km) +15m 4:20 / km
shoes: Asics Gel Pursue

I think I might have pushed a too hard after taking a week off so legs were sore today and so took it very easy today

Tuesday Jul 23, 2019 #

5 PM

Road Run 52:01 [3] 11.5 km (4:31 / km) +30m 4:28 / km
shoes: Asics Gel Pursue

Very hot day so dropped a couple km from this run

Monday Jul 22, 2019 #

12 PM

Road Run 33:40 [2] 8.0 km (4:13 / km) +15m 4:10 / km
shoes: Asics Gel Pursue

First run after a taking a probability too Long week off after getting back from Europe

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