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Training Log Archive: Hadron Collider

In the 7 days ending Aug 11:

activity # timemileskm+m
  Road Run3 2:17:18 18.95(7:15) 30.5(4:30) 80
  Orienteering2 58:03 7.52(7:43) 12.1(4:48)
  Trail Run1 56:28 6.9(8:11) 11.1(5:05) 50
  Total6 4:11:49 33.37(7:33) 53.7(4:41) 130

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MoTuWeThFrSaSu

Saturday Aug 10 #

10 AM

Orienteering race 30:32 [4] 6.4 km (4:46 / km)
shoes: VJ IRock

Fun little sprint on Toronto island if a bit long
12 PM

Orienteering race 27:31 [5] 5.7 km (4:50 / km)
shoes: Asics Gel Pursue

Second run on Toronto Island, similar fun like the first

Friday Aug 9 #

5 PM

Road Run 44:56 [3] 10.1 km (4:27 / km) +15m 4:25 / km
shoes: Asics Gel Pursue

Running from the office

Wednesday Aug 7 #

7 PM

Trail Run 56:28 [3] 11.1 km (5:05 / km) +50m 4:59 / km
shoes: Asics Gel Pursue

Should have done more exploring of the area around my house in Mississauga, found some more trails to run on

Tuesday Aug 6 #

7 PM

Road Run 48:22 [3] 10.8 km (4:29 / km) +50m 4:23 / km
shoes: Asics Gel Pursue

Monday Aug 5 #

5 PM

Road Run 44:00 [3] 9.6 km (4:35 / km) +15m 4:33 / km
shoes: Asics Gel Pursue

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