Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
Trail Run	6	3:33:11	27.09	(7:52)	43.6	(4:53)	15
Road Run	3	2:35:34	21.38	(7:17)	34.4	(4:31)	220
Strength	2	35:00
Total	10	6:43:45	48.47		78.0		235

1:47

0:00

» now

Sunday Sep 8, 2019 #

10 AM

Road Run long 1:27:14 [3] 20.1 km (4:20 / km) +175m 4:10 / km
shoes: Ascis CT-1000

Sunday long run, went a bit too hard along Wilmot so was taking it easy on the way back

12 PM

Strength warm up/down 20:00 [1]

Stretching + core

Saturday Sep 7, 2019 #

9 AM

Trail Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Ascis CT-1000

10 AM

Trail Run race 18:22 [5] 5.1 km (3:36 / km) +15m 3:33 / km
shoes: Ascis CT-1000

Time trial for XC, felt quite slow

Trail Run warm up/down 17:39 [1] 3.2 km (5:31 / km)
shoes: Ascis CT-1000

5 PM

Trail Run warm up/down 33:30 [2] 6.8 km (4:56 / km)
shoes: Ascis CT-1000

Easy afternoon after the time trial.

Thursday Sep 5, 2019 #

5 PM

Trail Run warm up/down 24:34 [2] 5.1 km (4:49 / km)
shoes: Asics Gel Pursue

Bashed my knee on my bike on Tuesday, and it was hurting after yesterdays workout so decided to just to today's warm with the team but not the workout

Wednesday Sep 4, 2019 #

5 PM

Trail Run 40:36 [2] 9.0 km (4:31 / km)
shoes: Asics Gel Pursue

Easy run with 5x 30 second pick ups

6 PM

Strength warm up/down 15:00 [1]

Road Run warm up/down 7:28 [1] 1.6 km (4:40 / km)
shoes: Asics Gel Pursue

Running home from practice.

Tuesday Sep 3, 2019 #

5 PM

Trail Run warm up/down 13:30 [2] 3.0 km (4:30 / km)
shoes: Asics Gel Pursue

Trail Run tempo 15:00 [4] 3.7 km (4:03 / km)
shoes: Asics Gel Pursue

First workout at Waterloo with XC team, just three 3 min pick up while running

Trail Run warm up/down 20:00 [1] 3.7 km (5:24 / km)
shoes: Asics Gel Pursue

Monday Sep 2, 2019 #

4 PM

Road Run 1:00:52 [3] 12.7 km (4:48 / km) +45m 4:43 / km
shoes: Asics Gel Pursue

Easy run with Topher

« Earlier | Later »