In the 7 days ending Sep 15, 2019:
Road Run long 1:40:49 [3] 20.7 km (4:52 / km) +180m 4:40 / km shoes: Ascis CT-1000
Strength warm up/down 30:00 [1]
Road Run warm up/down 36:00 [2] 4.6 km (7:50 / km) shoes: Ascis CT-1000
Road Run intervals 40:00 [4] 5.3 km (7:33 / km) +30m 7:20 / km shoes: Ascis CT-1000
Road Run warm up/down 28:00 [1] 4.6 km (6:05 / km) shoes: Ascis CT-1000
Cycling 40:00 [1]
Trail Run warm up/down 42:00 [2] 6.3 km (6:40 / km) shoes: Ascis CT-1000
Trail Run intervals 29:00 [5] 6.0 km (4:50 / km) shoes: Ascis CT-1000
Road Run warm up/down 20:00 [2] 4.0 km (5:00 / km) shoes: Ascis CT-1000
Road Run 46:47 [3] 10.3 km (4:33 / km) +40m 4:27 / km shoes: Ascis CT-1000
Strength warm up/down 20:00 [1]
Road Run warm up/down 15:48 [1] 2.8 km (5:39 / km) +20m 5:27 / km shoes: Ascis CT-1000
Road Run warm up/down 15:54 [1] 3.1 km (5:08 / km) +15m 5:00 / km shoes: Ascis CT-1000
Trail Run warm up/down 32:00 [2] 5.3 km (6:02 / km) shoes: Ascis CT-1000
Trail Run intervals 40:00 [5] 9.0 km (4:27 / km) +15m 4:24 / km shoes: Ascis CT-1000
Strength warm up/down 10:00 [1]
Trail Run 8:48 [1] 1.5 km (5:52 / km) shoes: Ascis CT-1000
Road Run 1:00:31 [3] 13.7 km (4:25 / km) +40m 4:21 / km shoes: Ascis CT-1000
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