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Training Log Archive: Hadron Collider

In the 7 days ending Sep 15:

activity # timemileskm+m
  Road Run8 6:03:49 42.94(8:28) 69.1(5:16) 325
  Trail Run4 2:31:48 17.46(8:42) 28.1(5:24) 15
  Strength3 1:00:00
  Cycling1 40:00
  Total13 10:15:37 60.4 97.2 340

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

Road Run long 1:40:49 [3] 20.7 km (4:52 / km) +180m 4:40 / km
shoes: Ascis CT-1000

Got could in a flash storm for the last 20 minutes of the run
11 AM

Strength warm up/down 30:00 [1]

Team core

Saturday Sep 14 #

9 AM

Road Run warm up/down 36:00 [2] 4.6 km (7:50 / km)
shoes: Ascis CT-1000

Warm to workout

Road Run intervals 40:00 [4] 5.3 km (7:33 / km) +30m 7:20 / km
shoes: Ascis CT-1000

8x50s hills repeats, 4 strides then hills drills
10 AM

Road Run warm up/down 28:00 [1] 4.6 km (6:05 / km)
shoes: Ascis CT-1000

Friday Sep 13 #

2 PM

Cycling 40:00 [1]

Crossing training on the bike

Thursday Sep 12 #

5 PM

Trail Run warm up/down 42:00 [2] 6.3 km (6:40 / km)
shoes: Ascis CT-1000

Warm for intervals with drills and strides
6 PM

Trail Run intervals 29:00 [5] 6.0 km (4:50 / km)
shoes: Ascis CT-1000

6x1km with 90 seconds rest

Road Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Ascis CT-1000

Cool down run on the way home

Wednesday Sep 11 #

5 PM

Road Run 46:47 [3] 10.3 km (4:33 / km) +40m 4:27 / km
shoes: Ascis CT-1000

Easy milage
6 PM

Strength warm up/down 20:00 [1]

Road Run warm up/down 15:48 [1] 2.8 km (5:39 / km) +20m 5:27 / km
shoes: Ascis CT-1000

Very easy run home

Tuesday Sep 10 #

8 AM

Road Run warm up/down 15:54 [1] 3.1 km (5:08 / km) +15m 5:00 / km
shoes: Ascis CT-1000

Very morning run
5 PM

Trail Run warm up/down 32:00 [2] 5.3 km (6:02 / km)
shoes: Ascis CT-1000

Warm up, drills and strides.

Trail Run intervals 40:00 [5] 9.0 km (4:27 / km) +15m 4:24 / km
shoes: Ascis CT-1000

2x3km then 2x1.5km
6 PM

Strength warm up/down 10:00 [1]

Bounding

Trail Run 8:48 [1] 1.5 km (5:52 / km)
shoes: Ascis CT-1000

Monday Sep 9 #

3 PM

Road Run 1:00:31 [3] 13.7 km (4:25 / km) +40m 4:21 / km
shoes: Ascis CT-1000

Easy run with 3 pick ups

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