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Training Log Archive: Hadron Collider

In the 7 days ending Sep 22, 2019:

activity	#	time	miles		km		+m
Trail Run	8	4:36:57	30.88	(8:58)	49.7	(5:34)	95
Road Run	3	2:02:32	16.4	(7:28)	26.4	(4:38)	130
Strength	1	20:00
Total	12	6:59:29	47.29		76.1		225

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Saturday Sep 21, 2019 #

10 AM

Trail Run warm up/down 27:00 [2] 3.5 km (7:43 / km)
shoes: Ascis CT-1000

Warm up to the race

11 AM

Trail Run race 30:25 [5] 8.0 km (3:48 / km) +35m 3:43 / km
shoes: Nike Zoom Rival XC

Tough hot race, did push has hard as I thought I could have.

C • Was this the cross country ... 2

12 PM

Trail Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Ascis CT-1000

Friday Sep 20, 2019 #

5 PM

Trail Run warm up/down 40:00 [2] 5.4 km (7:24 / km) +20m 7:16 / km
shoes: Ascis CT-1000

Easy run before the race plus drills and strides.

Thursday Sep 19, 2019 #

5 PM

Trail Run warm up/down 21:00 [2] 4.2 km (5:00 / km)
shoes: Ascis CT-1000

Warm up to intervals

Trail Run intervals 40:00 [5] 7.2 km (5:33 / km)
shoes: Ascis CT-1000

5x1km, started out too fast so last couple were slower. Then 5x40s full effort

6 PM

Trail Run warm up/down 17:00 [1] 2.3 km (7:23 / km)

Wednesday Sep 18, 2019 #

5 PM

Road Run 58:46 [3] 13.3 km (4:25 / km) +85m 4:17 / km
shoes: Ascis CT-1000

Group run

6 PM

Strength warm up/down 20:00 [1]

Tuesday Sep 17, 2019 #

8 AM

Road Run warm up/down 18:55 [1] 3.6 km (5:15 / km) +15m 5:09 / km
shoes: Ascis CT-1000

Very easy morning run

5 PM

Trail Run warm up/down 30:32 [2] 5.2 km (5:52 / km)
shoes: Ascis CT-1000

Warm up to workout

Trail Run intervals 41:00 [4] 9.2 km (4:27 / km) +40m 4:22 / km
shoes: Ascis CT-1000

1x3km then 12 minutes of hills fartleks then 1x3km

6 PM

Trail Run warm up/down 15:00 [1] 2.7 km (5:33 / km)
shoes: Ascis CT-1000

Monday Sep 16, 2019 #

5 PM

Road Run 44:51 [3] 9.5 km (4:43 / km) +30m 4:39 / km
shoes: Ascis CT-1000

Easy Monday team run with 3 30s pick ups

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