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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Trail Run6 4:11:55 22.43(11:14) 36.1(6:59) 75
  Orienteering3 2:42:53 13.3(12:15) 21.4(7:37) 190
  Road Run3 30:00 2.49(12:04) 4.0(7:30)
  Total8 7:24:48 38.21(11:38) 61.5(7:14) 265

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

Trail Run warm up/down 25:00 [2] 3.2 km (7:49 / km)
shoes: VJ Sport Bold

Orienteering race 1:40:45 [4] 12.1 km (8:20 / km) +110m 7:58 / km
shoes: VJ Sport Bold

11 AM

Road Run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Sport Bold

Saturday Nov 2, 2019 #

Event: Ontario Orienteering Championships
 
10 AM

Trail Run warm up/down 38:01 [2] 3.8 km (10:00 / km) +20m 9:45 / km
shoes: VJ IRock

Orienteering race 42:31 [4] 5.4 km (7:52 / km) +40m 7:36 / km
shoes: VJ IRock

OOC Middle
11 AM

Road Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ IRock

3 PM

Trail Run warm up/down 40:00 [2] 3.8 km (10:32 / km)
shoes: VJ Sport Bold

4 PM

Orienteering race 19:37 [5] 3.9 km (5:02 / km) +40m 4:47 / km
shoes: VJ Sport Bold

Trail Run warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Sport Bold

Tuesday Oct 29, 2019 #

5 PM

Trail Run warm up/down 36:00 [2] 4.9 km (7:21 / km)
shoes: Ascis CT-1000

Trail Run intervals 55:00 [5] 9.5 km (5:47 / km) +20m 5:44 / km
shoes: Ascis CT-1000

Road Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Ascis CT-1000

Monday Oct 28, 2019 #

5 PM

Trail Run 42:54 [3] 8.9 km (4:49 / km) +35m 4:44 / km
shoes: Ascis CT-1000

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