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Training Log Archive: Hadron Collider

In the 7 days ending Nov 10:

activity # timemileskm+m
  Road Run2 59:33 8.2(7:16) 13.2(4:31) 30
  Trail Run1 50:00 5.78(8:39) 9.3(5:23)
  Strength1 10:55
  Total4 2:00:28 13.98 22.5 30

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MoTuWeThFrSaSu

Saturday Nov 9 #

10 PM

Strength warm up/down 10:55 [1]

Friday Nov 8 #

3 PM

Road Run 37:32 [3] 8.0 km (4:42 / km)
shoes: Ascis CT-1000

Tuesday Nov 5 #

9 PM

Trail Run 50:00 [3] 9.3 km (5:23 / km)
shoes: Ascis CT-1000

Monday Nov 4 #

6 PM

Road Run 22:01 [3] 5.2 km (4:14 / km) +30m 4:07 / km
shoes: Ascis CT-1000

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