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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Nov 24:

activity # timemileskm+m
  Road Run3 2:07:00 14.23(8:56) 22.9(5:33) 30
  Trail Run2 1:41:38 10.75(9:27) 17.3(5:52) 90
  Total4 3:48:38 24.98(9:09) 40.2(5:41) 120

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MoTuWeThFrSaSu

Sunday Nov 24 #

9 AM

Road Run long 1:09:00 [3] 13.5 km (5:07 / km)
shoes: Ascis CT-1000

Saturday Nov 23 #

9 AM

Road Run warm up/down 44:00 [2] 7.1 km (6:12 / km) +30m 6:04 / km
shoes: Ascis CT-1000

10 AM

Trail Run tempo 43:00 [4] 7.2 km (5:58 / km) +40m 5:49 / km
shoes: Ascis CT-1000

Tempo run and drills

Road Run warm up/down 14:00 [2] 2.3 km (6:05 / km)
shoes: Ascis CT-1000

Monday Nov 18 #

5 PM

Trail Run 58:38 [3] 10.1 km (5:48 / km) +50m 5:40 / km
shoes: Ascis CT-1000

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