Training Log Archive: Hadron Collider

In the 7 days ending May 17, 2020:

activity

time

miles

Cycling

3:16:49

Strength

1:01:55

Trail Run

36:00

4.16

(8:39)

6.7

(5:22)

Flexibility

15:47

Total

5:10:31

4.16

6.7

[1-5]

4:54:44

2:19

0:00

3 PM

Cycling 1:12:50 [3]

9 PM

Strength warm up/down 19:18 [1]

8 PM

Strength warm up/down 10:24 [1]

8 PM

Strength warm up/down 14:24 [1]

4 PM

Flexibility warm up/down 15:47 [0]

8 PM

Cycling 2:03:59 [3]

4 PM

Strength warm up/down 17:49 [1]

5 PM

Trail Run 36:00 [2] 6.7 km (5:22 / km)
shoes: Ascis CT-1000

Ankle Pain