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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Jan 31:

activity # timemileskm+m
  Orienteering2 2:17:44 8.39(16:25) 13.5(10:12) 28037c
  Strength5 2:10:51
  Forest Run2 1:08:11 6.21(10:58) 10.0(6:49) 275
  Map Study4 45:00
  Total13 6:21:46 14.6 23.5 55537c
  [1-5]9 5:36:46

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Strength warm up/down 29:06 [1]

Saturday Jan 30 #

9 AM

Orienteering 1:15:58 [3] 7.0 km (10:51 / km) +150m 9:48 / km
23c shoes: VJ Sport Bold

Old o-training in the Dundas valley
10 PM

Strength warm up/down 22:38 [1]

Friday Jan 29 #

7 AM

Map Study 10:00 [0]

9 PM

Strength warm up/down 26:40 [1]

Thursday Jan 28 #

7 AM

Map Study 15:00 [0]

5 PM

Orienteering 1:01:46 [3] 6.5 km (9:30 / km) +130m 8:38 / km
14c shoes: VJ Sport Bold

Wednesday Jan 27 #

5 PM

Forest Run 32:26 [2] 5.0 km (6:29 / km) +75m 6:02 / km
shoes: VJ IRock

Tuesday Jan 26 #

7 AM

Map Study 10:00 [0]

6 PM

Forest Run hills 35:45 [2] 5.0 km (7:09 / km) +200m 5:58 / km
shoes: VJ IRock

9 PM

Strength warm up/down 25:41 [1]

Monday Jan 25 #

7 AM

Map Study 10:00 [0]

9 PM

Strength warm up/down 26:46 [1]

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