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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skiing 3 3:35:43 8.45(25:32) 13.6(15:52) 216
  Strength4 1:44:48
  Orienteering1 1:32:32 5.16(17:57) 8.3(11:09) 12020c
  Trail Run1 53:39 5.34(10:02) 8.6(6:14) 145
  Total9 7:46:42 18.95 30.5 48120c

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MoTuWeThFrSaSu

Saturday Feb 13 #

10 AM

Orienteering 1:32:32 [3] *** 8.3 km (11:09 / km) +120m 10:24 / km
20c shoes: VJ IRock

Friday Feb 12 #

4 PM

Skiing 1:53:39 [2] 7.6 km (14:57 / km) +120m 13:52 / km
shoes: Icebugs Acceleritas4

9 PM

Strength warm up/down 16:11 [1]

Thursday Feb 11 #

12 PM

Skiing 40:22 [2] 2.4 km (16:49 / km) +45m 15:23 / km

5 PM

Trail Run 53:39 [3] 8.6 km (6:14 / km) +145m 5:45 / km
shoes: VJ IRock

9 PM

Strength warm up/down 29:42 [1]

Wednesday Feb 10 #

8 AM

Skiing 1:01:42 [2] 3.6 km (17:08 / km) +51m 16:00 / km

ski test 4 - successful

Tuesday Feb 9 #

9 PM

Strength warm up/down 30:39 [1]

Monday Feb 8 #

9 PM

Strength warm up/down 28:16 [1]

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