Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Feb 21:

activity # timemileskm+m
  Skiing 2 4:41:50 10.63(26:31) 17.1(16:29) 140
  Strength4 1:42:01
  Trail Run2 1:34:52 10.31(9:12) 16.6(5:43) 135
  Map Study2 1:10:00
  Road Run2 57:48 6.03(9:35) 9.7(5:58)
  Orienteering2 46:43 4.66(10:01) 7.5(6:14) 6048c
  Total12 10:53:14 31.63 50.9 33548c
  [1-5]10 9:43:14

«»
4:17
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Skiing 2:51:42 [2] 10.3 km (16:40 / km) +70m 16:07 / km
shoes: Brooks Ghost

12 PM

Strength warm up/down 25:34 [1]

4 PM

Map Study 1:00:00 [0]

Saturday Feb 20 #

10 AM

Road Run warm up/down 22:48 [2] 4.5 km (5:04 / km)
shoes: VJ IRock

Warm up + down to and from campus

Orienteering intervals 30:00 [5] 5.0 km (6:00 / km) +30m 5:50 / km
30c shoes: VJ IRock

Sprint O-tervals on UW campus
5 PM

Orienteering 16:43 [3] 2.5 km (6:41 / km) +30m 6:18 / km
18c shoes: VJ IRock

Sprint Orienteering at Waterloo park

Road Run warm up/down 35:00 [2] 5.2 km (6:44 / km)
shoes: VJ IRock

Friday Feb 19 #

4 PM

Skiing 1:50:08 [2] 6.8 km (16:12 / km) +70m 15:24 / km
shoes: Brooks Ghost

9 PM

Strength warm up/down 18:16 [1]

Thursday Feb 18 #

9 PM

Strength warm up/down 33:19 [1]

Wednesday Feb 17 #

5 PM

Trail Run 44:36 [2] 8.2 km (5:26 / km) +75m 5:12 / km
shoes: Brooks Ghost

9 PM

Strength warm up/down 24:52 [1]

Tuesday Feb 16 #

6 PM

Trail Run 50:16 [2] 8.4 km (5:59 / km) +60m 5:47 / km
shoes: Brooks Ghost

Monday Feb 15 #

7 AM

Map Study 10:00 [0]

« Earlier | Later »