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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 7 days ending Mar 21:

activity # timemileskm+m
  Orienteering2 2:05:23 6.9(18:11) 11.1(11:18) 8527c
  Forest Run2 59:25 4.35(13:40) 7.0(8:29) 140
  Trail Run1 46:33 5.41(8:37) 8.7(5:21) 135
  Strength1 31:25
  Road Run1 15:00 1.24(12:04) 2.0(7:30)
  Total6 4:37:46 17.9 28.8 36027c

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MoTuWeThFrSaSu

Saturday Mar 20 #

10 AM

Orienteering 1:32:35 [3] 7.2 km (12:52 / km) +35m 12:33 / km
14c shoes: Icebugs Acceleritas4

On old course in Halton

Friday Mar 19 #

5 PM

Forest Run 26:32 [2] 4.0 km (6:38 / km) +70m 6:06 / km
shoes: Brooks Ghost

Thursday Mar 18 #

5 PM

Orienteering 32:48 [2] *** 3.9 km (8:25 / km) +50m 7:54 / km
13c shoes: Icebugs Acceleritas4

Road Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebugs Acceleritas4

Wednesday Mar 17 #

6 PM

Trail Run 46:33 [3] 8.7 km (5:21 / km) +135m 4:58 / km
shoes: Brooks Ghost

Tuesday Mar 16 #

8 PM

Strength warm up/down 31:25 [1]

Monday Mar 15 #

5 PM

Forest Run 32:53 [2] 3.0 km (10:58 / km) +70m 9:49 / km
shoes: Brooks Ghost

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