In the 7 days ending Mar 28, 2021:
Road Run long 56:57 [2] 10.5 km (5:25 / km) +40m 5:19 / km shoes: Brooks Ghost
Road Run warm up/down 35:30 [1] 4.6 km (7:43 / km) shoes: Brooks Ghost
Orienteering intervals 35:00 [5] *** 6.7 km (5:13 / km) +30m 5:07 / km 26c shoes: Brooks Ghost
Strength warm up/down 28:19 [1]
Road Run 49:21 [2] 9.9 km (4:59 / km) +60m 4:50 / km shoes: Brooks Ghost
Road Run 45:36 [3] 9.2 km (4:57 / km) +50m 4:50 / km shoes: Brooks Ghost
Strength warm up/down 15:02 [1]
Road Run 49:00 [3] 10.3 km (4:45 / km) +60m 4:37 / km shoes: Brooks Ghost
Strength warm up/down 29:08 [1]
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